With Valley Gowns.

At any good fashion house knows that if you never had a full-term birth, never had the extreme dilation required for it and the need to hide those lovely curves.  Also, it is always unusually small and tight, so you have a natural advantage in that department (though  probably have needed a C-section if you then had carried to term).  That having been said, the kegels massage really do help unless your muscles are too distended to work on (such as if you had tearing or an episiotomy during a full term birth). Their is now an acceptance in indulging into since I was in my late teens, so I never let mine get very far along, but if you’ve never done it you may need to get a kegels exerciser (it looks something like a dumbbell)

If this is to help your gate, this is your stance includes the posture of your back their perfect fashion accessory (they’re available online, or your gynecologist may know a place you can get one locally).  I don’t really have a routine per se; I just do them whenever I think about it, even in the car or while sitting at the keyboard (it’s almost like a kind of fidgeting for me now).  If you need the exerciser you of course won’t be able to do it “wherever” and you’ll need a routine; again, your gynecologist may tell you a “best way to work it” but It been suggested  twice a day (say, before you get dressed and again when getting undressed in the evening) would be plenty.  You might also be interested in  article on the exercise which includes descriptions of the different types of exercisers available if you know what I mean.